![]() May we suggest a pair of Night Runner 270s to optimize those darker hours? *Hint Hint* Shorter days and longer nights minimize the time you can be out and about accomplishing your resolutions. Optimize Your Time: Winter can be brutal. You are more likely to eat healthier if you share your goals with someone. Accountabilibuddy: You are more likely to get up and workout if you are meeting someone. Check out Headspace, an app designed for newbies looking to start a routine.ģ. Taking even 10 minutes out of your day to sit quietly and unwind has scientifically been proven to reduce anxiety and stress while increasing cognition. Mindfulness: Meditation is no longer just for that hippie Aunt who insists on lighting incense next to her crystal collection while listening whale sounds. A study done by Gail Matthews at Dominican University found that those who wrote down their goals accomplished significantly more than those who did not.Ģ. Grab a sheet of paper and physically write down three goals you want to accomplish this year. Write Down Realistic Goals: Approaching goals with intention is the first step to following through. ![]() Have no fear, we have four ways for you to hit the RESET button and start fresh.ġ. ![]() Day 18 - Trying to figure out what to do with the large boat on your front lawn while eating a bacon wrapped donut.Day 2 - Added bacon bits to salad and jokingly "window" shopped for yacht. ![]() Day 1 - Ate a salad and paid off some credit card debt. ![]() It's January 18 and almost every single one of those resolutions has fallen by the wayside. Home Blog / News Hit the Reset Button on Those New Years Resolutions ![]()
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